Blog | Tag: Exercise
August 1, 2018
Our minds and bodies slow down as we age, which is why it’s important to do all you can to stay active in your later years. Exercising the mind is key to maintaining your quality of life while in an assisted living facility. Let’s take a look at some of the best ways to keep […]
May 3, 2018
As you age, it gets difficult to be as active as you once were when you were young. Incorporating certain activities into your daily routine can help you maintain good physical and mental health. The Benefits of Staying Active Reduces Heart Problems Participating in regular cardiovascular exercise or other activities that raise your heart rate […]
March 5, 2018
Spring is right around the corner, bringing with it later daylight hours and warmer temperatures. Shake off those wintertime blues and enjoy these springtime activities with an elderly relative or friend! Visit your local farmer’s market. Explore locally grown produce and plan to try some new recipes with fresh fruits and veggies. Take a nature […]
December 4, 2017
Staying active in your assisted living facility is a great way to improve your quality of life and promote good health. It’s important to know what your body can handle, so talk with your doctor about any of the following exercises that interest you to ensure they’re appropriate for you to perform. Stretching If you […]
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