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Blog | Tag: Gentle exercises for seniors

Gentle Exercise for Seniors

January 9, 2019

Exercise is an essential aspect of life. Without it, we may find ourselves feeling cranky and stiff whether we’re 24 or 84. However, if you’re living with illness or disability, then you may not feel like exercise is for you. This couldn’t be farther from the truth. There are a safe, gentle ways to exercise […]

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