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Blog | Tag: Senior Health

3 Ways for Seniors to Get Better Sleep

November 13, 2019

Not getting enough sleep can cause frustration, irritability, anxiety, and other psychological issues. As we age, our quality of sleep decreases, but there are a few things you can do to improve your quality of sleep: Maintain a Healthy (Bedtime) Diet If you’re one of those people who like to enjoy a snack before bed, […]

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Does Your Senior Loved One Have Seasonal Affective Disorder?

November 5, 2019

Winter poses a threat to people of all ages, but it can especially affect seniors. During the colder months, seniors are more at risk of physical health threats such a slipping on ice, hypothermia, and joint problems – just to name a few. However, what’s less commonly known as a winter health risk for seniors […]

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Nutrition is Essential to Your Loved One’s Future

October 2, 2019

One of the most overlooked aspects of health is nutrition, and this is a fact that is true no matter what age you are. However, despite its importance, many older Americans fail to receive the appropriate level of nutrition they need to stay healthy. As an experienced Columbia, MD senior care provider we know a […]

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4 Tips to Get a Restful Sleep for Seniors

September 25, 2019

Some sleep pattern changes are normal as we age, but if you aren’t getting enough restful sleep as a senior, your mental and physical health can decline and you will be more at risk for falls, confusion, and depression. Let’s take a look at some helpful tips for sleeping better for older adults. Tip #1 […]

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What Everyone Needs to Know About Strokes

September 12, 2019

Strokes are serious business and they claim the lives of thousands of Americans every year. They may not be something you like to think about but we think it’s so important to educate people on the dangers of strokes, and what to do about them. As a Columbia, MD senior care provider we’ve unfortunately had […]

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Is Your Loved One Getting Enough Vitamin D?

September 5, 2019

Vitamin D deficiency is common in seniors and aging adults. If your loved one isn’t getting enough of this essential vitamin, they can be at risk for certain health issues that have mild to severe side effects. Let’s learn a bit more about how a lack of vitamin D can harm those who are aging […]

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4 Ways You Can Boost Brain Health for Seniors

August 28, 2019

As we age, things tend to slow down. Physical tasks are more difficult, we don’t recall memories as easily as we used to, and we are often less active both physically and mentally. That’s why maintaining a schedule with activities that stimulate and exercise the body and mind is so important for seniors. Here are […]

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Keeping Stress at Bay for Seniors

February 19, 2019

Seniors and older adults are usually retired from work and aren’t as active as they once were in their younger years, but that doesn’t mean they are any less susceptible to everyday stress. Let’s learn a little bit more about how stress affects the elderly community and how to better manage it before it becomes […]

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Gentle Exercise for Seniors

January 9, 2019

Exercise is an essential aspect of life. Without it, we may find ourselves feeling cranky and stiff whether we’re 24 or 84. However, if you’re living with illness or disability, then you may not feel like exercise is for you. This couldn’t be farther from the truth. There are a safe, gentle ways to exercise […]

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Dental Health for Seniors

December 13, 2018

Dental health is so much more than just having white teeth. It is a very important component of self-care that can affect many different aspects of your loved one’s life. Today we’re going to talk about dental care for seniors and why it matters. Let’s take a look. Dental Health is Linked to Heart Health […]

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Howard County: Clarksville (21029), Columbia (21044), Cooksville (21723), Dorsey (21075), Elkridge (21075), Ellicott City (21043), Fulton (20759), Glenelg (21737), Glenwood (21738), Granite (21163), Hanover (21076), Highland (20777), Jessup (20794), Lisbon (21765), Marriottsville (21104), North Laurel (20723), West Friendship (21794), Woodbine (21797), Woodstock (21163), and more.

Montgomery County: Olney (20832), Damascus (20872), Laytonsville (20882), Silver Spring (20910), Clarksburg (20871), Gaithersburg (20878), Germantown (20876), Bethesda (20816), Chevy Chase (20815), and more.

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