Blog | Tag: tips
November 13, 2019
Not getting enough sleep can cause frustration, irritability, anxiety, and other psychological issues. As we age, our quality of sleep decreases, but there are a few things you can do to improve your quality of sleep: Maintain a Healthy (Bedtime) Diet If you’re one of those people who like to enjoy a snack before bed, […]
September 25, 2019
Some sleep pattern changes are normal as we age, but if you aren’t getting enough restful sleep as a senior, your mental and physical health can decline and you will be more at risk for falls, confusion, and depression. Let’s take a look at some helpful tips for sleeping better for older adults. Tip #1 […]
September 18, 2019
A health risk that’s not commonly discussed in America is senior isolation. It’s often hard to detect, but studies show that nearly one in four seniors are living in isolation today. Let’s take a look at why this is such a danger to aging adults and how Kenwood Care is working to eliminate its prevalence […]
August 28, 2019
As we age, things tend to slow down. Physical tasks are more difficult, we don’t recall memories as easily as we used to, and we are often less active both physically and mentally. That’s why maintaining a schedule with activities that stimulate and exercise the body and mind is so important for seniors. Here are […]
August 1, 2019
As we get older even some of the simplest and most mundane tasks in life can become difficult. It’s for this reason that seniors need every opportunity they can get to make their lives as easy as possible. Kenwood Care has been providing elder care services to Columbia, MD for years and we’ve picked up […]
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