Winter conditions can be dangerous for seniors who live alone. During the winter months, it’s more likely that seniors can feel lonelier, have more physical health problems, and suffer from hypothermia. Here are a few things you can do to make sure you stay safe this winter:
Take Care of Underlying Health Issues
It’s important to be proactive with your health needs before the colder months when it’s harder to move around. If you have any underlying health issues, make sure to see a doctor and get the necessary help you need. In addition to seeing a doctor, make sure you have a way of regularly getting your medications. This can be done by scheduling an automatic delivery online or even arranging for someone to drive you to the pharmacy every month to pick your medications up. Whatever you decide, make sure it’s a reliable method.
Reach Out to Friends, Family, and Neighbors
Make sure that your loved ones always have a way to quickly get in contact with you. Before the winter starts, make an emergency plan with a family member or even a neighbor if your family doesn’t live close enough to you. Can they call you every week on a certain day? Will they come by the house to check on you periodically? What should they do if they can’t get in contact with you? These are important things to figure out before the winter hits.
Stock Up on Warm Clothing
According to the CDC, on average, people over the age of 65 make up more than half the number of hypothermia-related deaths. Make sure you’re prepared for the cold weather by stocking up on thick sweaters and jackets. Also, have gloves and hats that are accessible. These things will be useful for when you go outside but also for when you’re inside if your house gets chilly.
Consider Assisted Living or Respite Care
Sometimes it comes to a point where it’s safer to get additional help for your day-to-day needs, especially when it’s cold outside. One option to consider is respite care. This would allow you to get the help you need while also maintaining some independence. Another option to consider is an assisted living arrangement. The latter is beneficial for those who need a little more help with day-to-day tasks.
Are You Looking for Senior Care in Fulton, MD?
During the winter months, it’s important to have the support system you need to make sure you’re safe and comfortable. Kenwood Care offers seniors an assisted living program as well as “aging in place” care. Whichever step you’re ready to take, Kenwood Care will provide a comfortable, stress-free environment that you or your loved one will enjoy. Contact us today!